Room Temperature Water Vs Hot Water

However room temperature water proved slightly more beneficial when weight lifting.

Room temperature water vs hot water.

The important thing is that we stay hydrated. Some people also believe that your body has to work harder to maintain its internal temperature of 98 6 f 37 c if you re drinking water that s near the temperature of ice or less than 36. For the hot water boil the water on the stove or put it in the microwave for a minute or two. The optimal water temperature in the study was 16 c 60 8 f which is the temperature of cool tap water because the participants drank more water and sweated less.

The temperature of water should be the only difference. In the end though regardless of the temperature drinking cold water or room temperature water is good for our overall health. While water of any temperature will help rehydrate you after a workout going for cold water may be a good idea if you re feeling hot and sweaty cold water is cooling so it can be helpful during. According to livestrong drinking 8 cups of cold water could help you burn 64 calories which is equal to 5 to 15 minutes of exercise drinking more water helps you feel full so you won t snack as much.

According to the university of washington your body warming a cup of water burns around 8 calories. Obviously the major difference between cold water and room temperature water is the actual temperature. So when you drink cold water your body uses energy to increase the temperature of the water to balance out where your body needs it to be for functional use. For the room temperature water fill the jar and leave it on the counter for an hour or two.

When we work out our body temperature goes up and drinking cold water helps regulate your core temperature. In general cold water benefits consist of delaying the increase in core body temperature. Aside from the circumstances listed above the consensus from a broad spectrum of health professionals is to stick with room temperature water. Cold water the human body is 98 6 degrees internally.

For most cold water presents a crisp and cleaner taste that is more refreshing and enjoyable. On a hot day drink cold water on a cold winter morning you will probably want to opt for hot or warm water.